Piotr Grzegdala v1:00/1:00r...7 row
3,184
Meters
10:00.0
Time
1:34.2
Pace
294
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 17:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 176 |
September 02, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,184 | 1:34.2 | 418 | 1764 | 32 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 32 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1650 | 31 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 32 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1680 | 32 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1920 | 33 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1680 | 32 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1980 | 35 | |
| r: 1:00 | 21 | |||||
| r274 |
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Workout Graph
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