Piotr Grzegdala v4:00/2:00r...7 row
5,822
Meters
19:00.0
Time
1:37.9
Pace
510
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 33:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 176 |
September 01, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,822 | 1:37.9 | 373 | 1610 | 31 | |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1545 | 30 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1580 | 30 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1650 | 31 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 33 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1710 | 32 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1580 | 31 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1575 | 32 | |
| r: 2:00 | 20 | |||||
| r258 |
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Workout Graph
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