Piotr Grzegdala v4:00/2:00r...5 row
6,016
Meters
20:00.0
Time
1:39.7
Pace
513
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 30:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 176 |
August 31, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,016 | 1:39.7 | 353 | 1539 | 30 | |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1485 | 29 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1500 | 30 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1545 | 31 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1575 | 31 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1590 | 32 | |
| r: 2:00 | 22 | |||||
| r185 |
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Workout Graph
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