Piotr Grzegdala v1:00/1:00r...7 row
5,387
Meters
17:30.0
Time
1:37.4
Pace
476
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,652 |
| Overall Time | 35:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 176 |
August 18, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,387 | 1:37.4 | 378 | 1632 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 31 | |
| r: 1:00 | 37 | |||||
| 1:30.0 | 471 | 1:35.5 | 401 | 1720 | 31 | |
| r: 1:30 | 39 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1620 | 31 | |
| r: 2:00 | 43 | |||||
| 2:30.0 | 773 | 1:37.0 | 383 | 1632 | 30 | |
| r: 2:30 | 43 | |||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1640 | 31 | |
| r: 3:00 | 39 | |||||
| 3:30.0 | 1,068 | 1:38.3 | 368 | 1594 | 31 | |
| r: 3:30 | 40 | |||||
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1590 | 31 | |
| r: 4:00 | 24 | |||||
| r265 |
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Workout Graph
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