Piotr Grzegdala v1:00/1:00r...7 row
4,893
Meters
16:00.0
Time
1:38.0
Pace
426
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 23:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 180 |
August 14, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,893 | 1:38.0 | 371 | 1597 | 31 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 33 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1620 | 31 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1540 | 30 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1485 | 30 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1520 | 31 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1650 | 33 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1980 | 36 | |
| r: 1:00 | 22 | |||||
| r269 |
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Workout Graph
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