Piotr Grzegdala v750m/2:00r...5 row
3,750
Meters
11:54.8
Time
1:35.3
Pace
343
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 21:54.8 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 181 |
August 13, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,750 | 1:35.3 | 404 | 1727 | 31 | |
| 2:23.8 | 750 | 1:35.8 | 397 | 1702 | 31 | |
| r: 2:00 | 39 | |||||
| 2:23.8 | 750 | 1:35.8 | 397 | 1702 | 31 | |
| r: 2:00 | 46 | |||||
| 2:23.6 | 750 | 1:35.7 | 399 | 1729 | 31 | |
| r: 2:00 | 37 | |||||
| 2:23.4 | 750 | 1:35.6 | 401 | 1707 | 31 | |
| r: 2:00 | 40 | |||||
| 2:20.2 | 750 | 1:33.4 | 429 | 1797 | 33 | |
| r: 2:00 | 24 | |||||
| r186 |
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Workout Graph
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