Piotr Grzegdala v2:00/1:00r...6 row
3,746
Meters
12:00.0
Time
1:36.1
Pace
336
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 18:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 179 |
August 12, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,746 | 1:36.1 | 394 | 1680 | 31 | |
| 2:00.0 | 624 | 1:36.1 | 394 | 1680 | 30 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1680 | 31 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1650 | 30 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1650 | 31 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1680 | 32 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1740 | 33 | |
| r: 1:00 | 19 | |||||
| r214 |
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Workout Graph
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