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Piotr Grzegdala v250m/0:45r...12 row

3,000

Meters

8:54.0

Time

1:29.0

Pace

302

Calories

Rest Distance476
Rest Time9:00.0
Overall Distance3,476
Overall Time17:54.0
Average Watts496
Calories Per Hour2035
Stroke Rate33
Stroke Count332
Drag Factor178

August 11, 2026 06:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:54.0 3,000 1:29.0 496 2035 33
0:44.8 250 1:29.6 487 2008 33
r: 0:45 42
0:44.4 250 1:28.8 500 2108 34
r: 0:45 38
0:44.8 250 1:29.6 487 2008 34
r: 0:45 39
0:44.8 250 1:29.6 487 2008 33
r: 0:45 35
0:44.7 250 1:29.4 490 2013 35
r: 0:45 39
0:44.8 250 1:29.6 487 2008 34
r: 0:45 44
0:44.7 250 1:29.4 490 2013 34
r: 0:45 43
0:44.5 250 1:29.0 496 2022 34
r: 0:45 39
0:44.1 250 1:28.2 510 2040 34
r: 0:45 45
0:44.5 250 1:29.0 496 2022 34
r: 0:45 44
0:44.6 250 1:29.2 493 2017 34
r: 0:45 44
0:43.4 250 1:26.8 535 2156 35
r: 0:45 24
r476

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Workout Graph

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