Piotr Grzegdala v500m/1:00r...6 row
3,000
Meters
9:18.3
Time
1:33.0
Pace
282
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 15:18.3 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 177 |
August 10, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 3,000 | 1:33.0 | 434 | 1818 | 31 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1813 | 32 | |
| r: 1:00 | 40 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1817 | 32 | |
| r: 1:00 | 49 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1811 | 31 | |
| r: 1:00 | 42 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1825 | 32 | |
| r: 1:00 | 39 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1813 | 32 | |
| r: 1:00 | 45 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1827 | 33 | |
| r: 1:00 | 24 | |||||
| r239 |
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Workout Graph
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