Piotr Grzegdala v3:00/2:00r...5 row
4,536
Meters
15:00.0
Time
1:39.2
Pace
390
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 25:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 179 |
August 09, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,536 | 1:39.2 | 358 | 1560 | 30 | |
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 30 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1540 | 30 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1560 | 30 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1540 | 31 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1620 | 31 | |
| r: 2:00 | 25 | |||||
| r187 |
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Workout Graph
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