Piotr Grzegdala v2:00/1:00r...8 row
4,923
Meters
16:00.0
Time
1:37.5
Pace
433
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 24:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 178 |
July 23, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,923 | 1:37.5 | 378 | 1623 | 31 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1620 | 30 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1620 | 31 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1620 | 31 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1620 | 31 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1620 | 32 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1590 | 32 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1620 | 32 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1680 | 33 | |
| r: 1:00 | 22 | |||||
| r332 |
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Workout Graph
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