Piotr Grzegdala v2:00/1:00r...7 row
4,747
Meters
17:00.0
Time
1:47.4
Pace
364
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 181 |
July 22, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,747 | 1:47.4 | 282 | 1284 | 29 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1350 | 30 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 30 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 29 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 29 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1280 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | |
| r: 1:00 | 20 | |||||
| r243 |
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Workout Graph
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