Piotr Grzegdala v2:00/1:00r...7 row
5,221
Meters
17:00.0
Time
1:37.6
Pace
459
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 24:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 182 |
July 22, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,221 | 1:37.6 | 376 | 1620 | 30 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1680 | 30 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1560 | 30 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1650 | 31 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1580 | 30 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1650 | 31 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1580 | 30 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1710 | 32 | |
| r: 1:00 | 20 | |||||
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.