Piotr Grzegdala v3:00/2:00r...6 row
5,462
Meters
18:00.0
Time
1:38.8
Pace
473
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 30:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 179 |
July 21, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,462 | 1:38.8 | 362 | 1576 | 30 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1540 | 30 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1560 | 30 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1580 | 30 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1580 | 30 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1580 | 30 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1620 | 31 | |
| r: 2:00 | 20 | |||||
| r221 |
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Workout Graph
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