Piotr Grzegdala v2:30/0:30r...10 row
7,256
Meters
25:00.0
Time
1:43.3
Pace
587
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 30:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 177 |
July 20, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,256 | 1:43.3 | 317 | 1408 | 29 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1368 | 29 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1368 | 29 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1368 | 29 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1392 | 29 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1416 | 29 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1392 | 29 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1416 | 29 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1416 | 29 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1416 | 29 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 754 | 1:39.4 | 356 | 1536 | 31 | |
| r: 0:30 | 19 | |||||
| r371 |
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Workout Graph
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