Piotr Grzegdala v4:00/2:00r...7 row
5,764
Meters
19:00.0
Time
1:38.8
Pace
496
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 33:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 178 |
July 04, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,764 | 1:38.8 | 362 | 1566 | 30 | |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1470 | 29 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1540 | 29 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 635 | 1:34.4 | 415 | 1740 | 31 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 33 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1680 | 32 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 31 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1470 | 31 | |
| r: 2:00 | 21 | |||||
| r260 |
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Workout Graph
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