Piotr Grzegdala v2000m/1:00r...10 BikeErg
20,000
Meters
34:21.3
Time
1:43.0
Pace
801
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,416 |
| Overall Time | 44:21.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 79 |
| Revolution Count | 2922 |
| Drag Factor | 133 |
July 03, 2026 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:21.3 | 20,000 | 1:43.0 | 320 | 1398 | 79 | |
| 3:29.1 | 2,000 | 1:44.5 | 306 | 1360 | 78 | |
| r: 1:00 | 173 | |||||
| 3:27.0 | 2,000 | 1:43.5 | 316 | 1373 | 79 | |
| r: 1:00 | 158 | |||||
| 3:27.9 | 2,000 | 1:43.9 | 312 | 1367 | 79 | |
| r: 1:00 | 231 | |||||
| 3:27.9 | 2,000 | 1:43.9 | 312 | 1367 | 79 | |
| r: 1:00 | 135 | |||||
| 3:29.1 | 2,000 | 1:44.5 | 306 | 1342 | 78 | |
| r: 1:00 | 126 | |||||
| 3:28.7 | 2,000 | 1:44.3 | 308 | 1345 | 78 | |
| r: 1:00 | 153 | |||||
| 3:29.6 | 2,000 | 1:44.8 | 304 | 1339 | 78 | |
| r: 1:00 | 174 | |||||
| 3:25.8 | 2,000 | 1:42.9 | 321 | 1399 | 80 | |
| r: 1:00 | 37 | |||||
| 3:28.5 | 2,000 | 1:44.2 | 309 | 1381 | 79 | |
| r: 1:00 | 188 | |||||
| 3:07.8 | 2,000 | 1:33.9 | 423 | 1744 | 87 | |
| r: 1:00 | 41 | |||||
| r1,416 |
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Workout Graph
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