Piotr Grzegdala v1500m/2:00r...5 BikeErg
7,500
Meters
11:36.9
Time
1:32.9
Pace
346
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 21:36.9 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1787 |
| RPM | 87 |
| Revolution Count | 1162 |
| Drag Factor | 133 |
July 03, 2026 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:36.9 | 7,500 | 1:32.9 | 436 | 1787 | 87 | |
| 2:20.1 | 1,500 | 1:33.4 | 430 | 1773 | 87 | |
| r: 2:00 | 383 | |||||
| 2:19.2 | 1,500 | 1:32.8 | 438 | 1784 | 88 | |
| r: 2:00 | 309 | |||||
| 2:19.7 | 1,500 | 1:33.1 | 433 | 1778 | 88 | |
| r: 2:00 | 137 | |||||
| 2:19.5 | 1,500 | 1:33.0 | 435 | 1780 | 88 | |
| r: 2:00 | 152 | |||||
| 2:18.4 | 1,500 | 1:32.2 | 446 | 1820 | 89 | |
| r: 2:00 | 37 | |||||
| r1,018 |
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Workout Graph
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