Piotr Grzegdala v3:00/2:00r...5 BikeErg
9,531
Meters
15:00.0
Time
1:34.4
Pace
432
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,447 |
| Overall Time | 25:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1728 |
| RPM | 87 |
| Revolution Count | 1429 |
| Drag Factor | 132 |
July 02, 2026 22:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,531 | 1:34.4 | 416 | 1728 | 87 | |
| 3:00.0 | 1,902 | 1:34.6 | 413 | 1720 | 87 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 1,905 | 1:34.4 | 415 | 1720 | 87 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 1,904 | 1:34.5 | 414 | 1720 | 87 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 1,901 | 1:34.6 | 412 | 1720 | 87 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 1,919 | 1:33.7 | 424 | 1760 | 88 | |
| r: 2:00 | 27 | |||||
| r916 |
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Workout Graph
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