Piotr Grzegdala v1:00/1:00r...4 BikeErg
3,516
Meters
6:14.3
Time
1:46.4
Pace
135
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 10:14.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 76 |
| Revolution Count | 553 |
| Drag Factor | 132 |
June 30, 2026 14:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:14.3 | 3,516 | 1:46.4 | 290 | 1298 | 76 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1560 | 82 | |
| r: 1:00 | 266 | |||||
| 2:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 78 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 75 | |
| r: 1:00 | 87 | |||||
| 0:14.3 | 126 | 1:53.4 | 239 | 1006 | 71 | |
| r523 |
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Workout Graph
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