Piotr Grzegdala v2:00/1:00r...7 row
5,175
Meters
17:00.0
Time
1:38.5
Pace
446
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 148 |
June 29, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,175 | 1:38.5 | 366 | 1574 | 30 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1620 | 30 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1560 | 30 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1620 | 31 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1540 | 30 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1620 | 31 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1520 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 19 | |||||
| r258 |
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Workout Graph
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