Piotr Grzegdala v6:00/2:00r...6 row
4,547
Meters
15:00.0
Time
1:38.9
Pace
392
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 27:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 168 |
June 28, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,547 | 1:38.9 | 361 | 1568 | 30 | |
| 6:00.0 | 1,759 | 1:42.3 | 327 | 1450 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1540 | 29 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1540 | 30 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 33 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 34 | |
| r: 2:00 | 20 | |||||
| r209 |
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Workout Graph
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