Piotr Grzegdala v1:00/2:00r...9 row
7,412
Meters
25:00.0
Time
1:41.1
Pace
619
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,781 |
| Overall Time | 43:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 176 |
June 26, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,412 | 1:41.1 | 338 | 1485 | 29 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 31 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1620 | 30 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1580 | 30 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1500 | 30 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1440 | 29 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1380 | 29 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1420 | 30 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1470 | 31 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | |
| r: 2:00 | 20 | |||||
| r369 |
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Workout Graph
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