Piotr Grzegdala v1000m/2:00r...5 BikeErg
5,000
Meters
7:48.4
Time
1:33.6
Pace
229
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 17:48.4 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1760 |
| RPM | 86 |
| Revolution Count | 841 |
| Drag Factor | 137 |
June 24, 2026 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.4 | 5,000 | 1:33.6 | 426 | 1760 | 86 | |
| 1:35.1 | 1,000 | 1:35.1 | 407 | 1703 | 85 | |
| r: 2:00 | 249 | |||||
| 1:34.8 | 1,000 | 1:34.8 | 411 | 1708 | 85 | |
| r: 2:00 | 375 | |||||
| 1:34.8 | 1,000 | 1:34.8 | 411 | 1708 | 85 | |
| r: 2:00 | 280 | |||||
| 1:33.1 | 1,000 | 1:33.1 | 434 | 1778 | 87 | |
| r: 2:00 | 272 | |||||
| 1:30.6 | 1,000 | 1:30.6 | 471 | 1907 | 89 | |
| r: 2:00 | 45 | |||||
| r1,221 |
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Workout Graph
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