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Piotr Grzegdala v0:45/0:45r...20 BikeErg

10,098

Meters

15:00.0

Time

1:29.1

Pace

490

Calories

Rest Distance3,059
Rest Time15:00.0
Overall Distance13,157
Overall Time30:00.0
Average Watts494
Calories Per Hour1960
RPM90
Revolution Count1771
Drag Factor137

June 09, 2026 06:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 10,098 1:29.1 494 1960 90
0:45.0 493 1:31.2 460 1920 88
r: 0:45 182
0:45.0 505 1:29.1 495 2000 91
r: 0:45 172
0:45.0 502 1:29.6 486 1920 89
r: 0:45 211
0:45.0 501 1:29.8 483 1920 89
r: 0:45 135
0:45.0 502 1:29.6 486 1920 89
r: 0:45 166
0:45.0 501 1:29.8 483 1920 89
r: 0:45 188
0:45.0 503 1:29.4 489 1920 89
r: 0:45 130
0:45.0 504 1:29.2 492 1920 91
r: 0:45 160
0:45.0 504 1:29.2 492 1920 91
r: 0:45 197
0:45.0 501 1:29.8 483 1920 89
r: 0:45 184
0:45.0 504 1:29.2 492 1920 91
r: 0:45 132
0:45.0 508 1:28.5 504 2000 91
r: 0:45 160
0:45.0 506 1:28.9 498 2000 91
r: 0:45 169
0:45.0 504 1:29.2 492 1920 91
r: 0:45 146
0:45.0 504 1:29.2 492 1920 91
r: 0:45 199
0:45.0 499 1:30.1 477 1920 89
r: 0:45 139
0:45.0 509 1:28.4 507 2000 91
r: 0:45 83
0:45.0 507 1:28.7 501 2000 91
r: 0:45 155
0:45.0 512 1:27.8 516 2000 92
r: 0:45 116
0:45.0 530 1:24.9 572 2240 95
r: 0:45 35
r3,059

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Workout Graph

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