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Piotr Grzegdala v0:45/0:45r...20 row

4,875

Meters

15:00.0

Time

1:32.3

Pace

463

Calories

Rest Distance772
Rest Time15:00.0
Overall Distance5,647
Overall Time30:00.0
Average Watts445
Calories Per Hour1852
Stroke Rate31
Stroke Count527
Drag Factor177

June 09, 2026 05:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,875 1:32.3 445 1852 31
0:45.0 239 1:34.1 419 1760 31
r: 0:45 49
0:45.0 244 1:32.2 446 1920 32
r: 0:45 46
0:45.0 243 1:32.5 441 1840 31
r: 0:45 40
0:45.0 242 1:32.9 435 1840 31
r: 0:45 34
0:45.0 242 1:32.9 435 1840 31
r: 0:45 42
0:45.0 244 1:32.2 446 1840 31
r: 0:45 33
0:45.0 243 1:32.5 441 1840 31
r: 0:45 47
0:45.0 243 1:32.5 441 1840 32
r: 0:45 41
0:45.0 244 1:32.2 446 1840 32
r: 0:45 40
0:45.0 242 1:32.9 435 1840 32
r: 0:45 35
0:45.0 244 1:32.2 446 1840 32
r: 0:45 39
0:45.0 243 1:32.5 441 1840 32
r: 0:45 32
0:45.0 242 1:32.9 435 1840 32
r: 0:45 48
0:45.0 244 1:32.2 446 1840 32
r: 0:45 35
0:45.0 244 1:32.2 446 1840 32
r: 0:45 36
0:45.0 245 1:31.8 452 1840 32
r: 0:45 39
0:45.0 244 1:32.2 446 1840 32
r: 0:45 34
0:45.0 248 1:30.7 469 1920 33
r: 0:45 41
0:45.0 244 1:32.2 446 1840 32
r: 0:45 46
0:45.0 252 1:29.2 492 2000 33
r: 0:45 15
r772

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Workout Graph

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