Piotr Grzegdala v4:00/2:00r...4 row
4,807
Meters
16:00.0
Time
1:39.8
Pace
411
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 177 |
June 08, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,807 | 1:39.8 | 352 | 1541 | 29 | |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1545 | 29 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1545 | 29 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1545 | 29 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1530 | 29 | |
| r: 2:00 | 14 | |||||
| r128 |
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Workout Graph
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