Piotr Grzegdala v3000m/2:00r...4 BikeErg
12,000
Meters
19:35.8
Time
1:37.9
Pace
516
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,416 |
| Overall Time | 27:35.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 80 |
| Revolution Count | 1649 |
| Drag Factor | 144 |
June 07, 2026 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:35.8 | 12,000 | 1:37.9 | 372 | 1579 | 80 | |
| 4:54.5 | 3,000 | 1:38.1 | 370 | 1576 | 80 | |
| r: 2:00 | 83 | |||||
| 4:54.1 | 3,000 | 1:38.0 | 371 | 1579 | 80 | |
| r: 2:00 | 198 | |||||
| 4:54.5 | 3,000 | 1:38.1 | 370 | 1564 | 80 | |
| r: 2:00 | 101 | |||||
| 4:52.6 | 3,000 | 1:37.5 | 377 | 1599 | 84 | |
| r: 2:00 | 34 | |||||
| r416 |
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Workout Graph
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