Piotr Grzegdala v1500m/2:00r...4 row
6,000
Meters
20:27.9
Time
1:42.3
Pace
495
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 28:27.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 177 |
June 07, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 6,000 | 1:42.3 | 327 | 1451 | 28 | |
| 5:05.3 | 1,500 | 1:41.7 | 332 | 1473 | 28 | |
| r: 2:00 | 40 | |||||
| 5:04.7 | 1,500 | 1:41.5 | 334 | 1476 | 28 | |
| r: 2:00 | 32 | |||||
| 5:06.1 | 1,500 | 1:42.0 | 329 | 1458 | 28 | |
| r: 2:00 | 36 | |||||
| 5:11.8 | 1,500 | 1:43.9 | 312 | 1397 | 28 | |
| r: 2:00 | 15 | |||||
| r123 |
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Workout Graph
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