Piotr Grzegdala v1000m/1:00r...6 BikeErg
6,000
Meters
9:06.0
Time
1:31.0
Pace
285
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 15:06.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1879 |
| RPM | 86 |
| Revolution Count | 923 |
| Drag Factor | 149 |
June 06, 2026 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.0 | 6,000 | 1:31.0 | 464 | 1879 | 86 | |
| 1:30.7 | 1,000 | 1:30.7 | 469 | 1905 | 87 | |
| r: 1:00 | 299 | |||||
| 1:30.6 | 1,000 | 1:30.6 | 471 | 1907 | 87 | |
| r: 1:00 | 186 | |||||
| 1:31.2 | 1,000 | 1:31.2 | 461 | 1855 | 86 | |
| r: 1:00 | 155 | |||||
| 1:30.7 | 1,000 | 1:30.7 | 469 | 1905 | 87 | |
| r: 1:00 | 168 | |||||
| 1:31.2 | 1,000 | 1:31.2 | 461 | 1855 | 86 | |
| r: 1:00 | 180 | |||||
| 1:31.7 | 1,000 | 1:31.7 | 454 | 1845 | 86 | |
| r: 1:00 | 36 | |||||
| r1,024 |
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Workout Graph
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