Piotr Grzegdala v500m/1:00r...6 row
3,000
Meters
9:31.4
Time
1:35.2
Pace
271
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 15:31.4 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 177 |
June 06, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 3,000 | 1:35.2 | 405 | 1707 | 29 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1743 | 30 | |
| r: 1:00 | 39 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1701 | 30 | |
| r: 1:00 | 38 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 30 | |
| r: 1:00 | 41 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 30 | |
| r: 1:00 | 41 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1698 | 30 | |
| r: 1:00 | 45 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 30 | |
| r: 1:00 | 22 | |||||
| r226 |
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Workout Graph
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