Piotr Grzegdala v4:00/2:00r...7 row
5,666
Meters
19:00.0
Time
1:40.6
Pace
477
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 33:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 172 |
June 04, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,666 | 1:40.6 | 344 | 1506 | 28 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1470 | 28 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1480 | 29 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 29 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 31 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1590 | 30 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1480 | 29 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1470 | 29 | |
| r: 2:00 | 21 | |||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.