Piotr Grzegdala v5:00/2:00r...5 row
6,163
Meters
21:00.0
Time
1:42.2
Pace
508
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 31:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 175 |
May 29, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,163 | 1:42.2 | 328 | 1451 | 28 | |
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1452 | 28 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1470 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1480 | 29 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1455 | 29 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1416 | 29 | |
| r: 2:00 | 19 | |||||
| r161 |
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Workout Graph
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