Piotr Grzegdala v4000m/3:00r...4 BikeErg
10,000
Meters
15:31.6
Time
1:33.1
Pace
462
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,265 |
| Overall Time | 27:31.6 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1785 |
| RPM | 84 |
| Revolution Count | 1474 |
| Drag Factor | 151 |
May 28, 2026 22:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:31.6 | 10,000 | 1:33.1 | 433 | 1785 | 84 | |
| 6:18.4 | 4,000 | 1:34.6 | 413 | 1721 | 83 | |
| r: 3:00 | 371 | |||||
| 4:39.9 | 3,000 | 1:33.3 | 431 | 1774 | 84 | |
| r: 3:00 | 433 | |||||
| 3:04.8 | 2,000 | 1:32.4 | 444 | 1811 | 85 | |
| r: 3:00 | 411 | |||||
| 1:28.4 | 1,000 | 1:28.4 | 507 | 2036 | 89 | |
| r: 3:00 | 50 | |||||
| r1,265 |
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Workout Graph
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