Piotr Grzegdala v2000m/3:00r...4 row
5,000
Meters
16:30.3
Time
1:39.0
Pace
433
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 28:30.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 177 |
May 28, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 5,000 | 1:39.0 | 360 | 1574 | 29 | |
| 6:45.2 | 2,000 | 1:41.3 | 337 | 1492 | 28 | |
| r: 3:00 | 43 | |||||
| 4:58.0 | 1,500 | 1:39.3 | 357 | 1558 | 29 | |
| r: 3:00 | 36 | |||||
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1648 | 30 | |
| r: 3:00 | 40 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1821 | 32 | |
| r: 3:00 | 23 | |||||
| r142 |
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Workout Graph
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