Piotr Grzegdala v1:00/1:00r...7 BikeErg
11,112
Meters
17:30.0
Time
1:34.4
Pace
502
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,197 |
| Overall Time | 35:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1721 |
| RPM | 83 |
| Revolution Count | 1596 |
| Drag Factor | 150 |
May 24, 2026 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 11,112 | 1:34.4 | 415 | 1721 | 83 | |
| 1:00.0 | 653 | 1:31.8 | 451 | 1860 | 85 | |
| r: 1:00 | 176 | |||||
| 1:30.0 | 970 | 1:32.7 | 438 | 1800 | 85 | |
| r: 1:30 | 191 | |||||
| 2:00.0 | 1,283 | 1:33.5 | 428 | 1770 | 84 | |
| r: 2:00 | 91 | |||||
| 2:30.0 | 1,598 | 1:33.8 | 423 | 1752 | 84 | |
| r: 2:30 | 218 | |||||
| 3:00.0 | 1,904 | 1:34.5 | 414 | 1720 | 83 | |
| r: 3:00 | 109 | |||||
| 3:30.0 | 2,212 | 1:34.9 | 409 | 1697 | 83 | |
| r: 3:30 | 255 | |||||
| 4:00.0 | 2,492 | 1:36.3 | 392 | 1635 | 82 | |
| r: 4:00 | 45 | |||||
| r1,085 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.