Piotr Grzegdala 40000m BikeErg
40,000
Meters
1:08:42.9
Time
1:43.0
Pace
1606
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 75 |
| Revolution Count | 5212 |
| Drag Factor | 153 |
May 01, 2026 07:59:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:08:42.9 | 40,000 | 1:43.0 | 320 | 1402 | 1606 | 75 |
| 7:01.9 | 4,000 | 1:45.4 | 298 | 1322 | 155 | 74 |
| 6:48.5 | 8,000 | 1:42.1 | 329 | 1436 | 163 | 76 |
| 6:49.8 | 12,000 | 1:42.4 | 325 | 1423 | 162 | 76 |
| 6:53.4 | 16,000 | 1:43.3 | 317 | 1384 | 159 | 76 |
| 6:54.1 | 20,000 | 1:43.5 | 315 | 1390 | 160 | 76 |
| 6:56.1 | 24,000 | 1:44.0 | 311 | 1366 | 158 | 75 |
| 6:53.0 | 28,000 | 1:43.2 | 318 | 1394 | 160 | 76 |
| 6:51.1 | 32,000 | 1:42.7 | 322 | 1409 | 161 | 76 |
| 6:53.6 | 36,000 | 1:43.4 | 317 | 1392 | 160 | 76 |
| 6:41.4 | 40,000 | 1:40.3 | 346 | 1506 | 168 | 78 |
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Workout Graph
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40,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/ZJ3XKEKAS6acKR8h5Ag14g