Piotr Grzegdala v2:00/2:00r...5 row
4,270
Meters
14:00.0
Time
1:38.3
Pace
371
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 24:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 181 |
April 28, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,270 | 1:38.3 | 368 | 1590 | 29 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1650 | 30 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1580 | 29 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1530 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1580 | 29 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1680 | 31 | |
| r: 2:00 | 20 | |||||
| r178 |
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Workout Graph
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