Piotr Grzegdala v500m/1:00r...6 row
3,000
Meters
9:35.7
Time
1:35.9
Pace
271
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 15:35.7 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 180 |
April 26, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.7 | 3,000 | 1:35.9 | 396 | 1663 | 29 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 29 | |
| r: 1:00 | 37 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 29 | |
| r: 1:00 | 39 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 30 | |
| r: 1:00 | 43 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 30 | |
| r: 1:00 | 37 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 30 | |
| r: 1:00 | 44 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 30 | |
| r: 1:00 | 20 | |||||
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.