Piotr Grzegdala 10x1:00/1:00r row
3,014
Meters
10:00.0
Time
1:39.5
Pace
254
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 176 |
April 19, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,014 | 1:39.5 | 355 | 1524 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r279 |
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Workout Graph
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