Piotr Grzegdala v1:00/3:00r...8 row
2,778
Meters
8:00.0
Time
1:26.3
Pace
294
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 32:00.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2168 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 181 |
March 12, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,778 | 1:26.3 | 543 | 2168 | 32 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 31 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 31 | |
| r: 3:00 | 39 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 31 | |
| r: 3:00 | 42 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 31 | |
| r: 3:00 | 37 | |||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 32 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 355 | 1:24.5 | 580 | 2295 | 33 | |
| r: 3:00 | 47 | |||||
| 1:00.0 | 352 | 1:25.2 | 565 | 2245 | 34 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 358 | 1:23.7 | 595 | 2346 | 36 | |
| r: 3:00 | 21 | |||||
| r289 |
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Workout Graph
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