Piotr Grzegdala 40000m BikeErg
40,000
Meters
1:08:25.9
Time
1:42.6
Pace
1616
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 76 |
| Revolution Count | 5238 |
| Drag Factor | 148 |
March 11, 2026 22:45:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:08:25.9 | 40,000 | 1:42.6 | 324 | 1413 | 1616 | 76 |
| 6:52.7 | 4,000 | 1:43.1 | 319 | 1396 | 161 | 76 |
| 6:47.7 | 8,000 | 1:41.9 | 331 | 1437 | 162 | 77 |
| 6:50.3 | 12,000 | 1:42.5 | 324 | 1416 | 162 | 77 |
| 6:58.6 | 16,000 | 1:44.6 | 305 | 1351 | 157 | 75 |
| 6:56.2 | 20,000 | 1:44.0 | 311 | 1369 | 159 | 76 |
| 7:01.1 | 24,000 | 1:45.2 | 300 | 1332 | 156 | 75 |
| 6:59.3 | 28,000 | 1:44.8 | 304 | 1345 | 156 | 75 |
| 6:53.3 | 32,000 | 1:43.3 | 317 | 1391 | 160 | 76 |
| 6:40.3 | 36,000 | 1:40.0 | 349 | 1501 | 167 | 79 |
| 6:26.5 | 40,000 | 1:36.6 | 388 | 1635 | 176 | 82 |
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Workout Graph
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40,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/ZJ3XKEKAS6acKR8h5Ag14g