Piotr Grzegdala 5000m row
5,000
Meters
17:17.4
Time
1:43.7
Pace
407
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 180 |
March 08, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.4 | 5,000 | 1:43.7 | 313 | 1378 | 407 | 27 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 79 | 27 |
| 3:31.6 | 2,000 | 1:45.8 | 296 | 1317 | 79 | 28 |
| 3:28.7 | 3,000 | 1:44.3 | 308 | 1360 | 80 | 28 |
| 3:24.0 | 4,000 | 1:42.0 | 330 | 1435 | 84 | 28 |
| 3:20.8 | 5,000 | 1:40.4 | 346 | 1490 | 85 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.