Piotr Grzegdala v2000m/1:00r...4 BikeErg
8,000
Meters
12:37.1
Time
1:34.6
Pace
360
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 16:37.1 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| RPM | 79 |
| Revolution Count | 1070 |
| Drag Factor | 170 |
March 07, 2026 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:37.1 | 8,000 | 1:34.6 | 413 | 1721 | 79 | |
| 3:09.6 | 2,000 | 1:34.8 | 411 | 1713 | 79 | |
| r: 1:00 | 150 | |||||
| 3:09.3 | 2,000 | 1:34.6 | 413 | 1720 | 80 | |
| r: 1:00 | 125 | |||||
| 3:08.9 | 2,000 | 1:34.4 | 415 | 1729 | 80 | |
| r: 1:00 | 202 | |||||
| 3:09.3 | 2,000 | 1:34.6 | 413 | 1720 | 80 | |
| r: 1:00 | 32 | |||||
| r509 |
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Workout Graph
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