Piotr Grzegdala v1000m/1:00r...4 row
4,000
Meters
13:08.0
Time
1:38.5
Pace
349
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 17:08.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 183 |
March 07, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.0 | 4,000 | 1:38.5 | 366 | 1560 | 29 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 29 | |
| r: 1:00 | 36 | |||||
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 29 | |
| r: 1:00 | 48 | |||||
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:00 | 40 | |||||
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1621 | 30 | |
| r: 1:00 | 22 | |||||
| r146 |
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Workout Graph
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