Piotr Grzegdala v1000m/2:00r...8 BikeErg
8,000
Meters
12:30.1
Time
1:33.7
Pace
363
Calories
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,352 |
| Overall Time | 28:30.1 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| RPM | 80 |
| Revolution Count | 1305 |
| Drag Factor | 168 |
March 06, 2026 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.1 | 8,000 | 1:33.7 | 425 | 1761 | 80 | |
| 1:34.6 | 1,000 | 1:34.6 | 413 | 1722 | 80 | |
| r: 2:00 | 237 | |||||
| 1:32.9 | 1,000 | 1:32.9 | 437 | 1802 | 81 | |
| r: 2:00 | 259 | |||||
| 1:34.2 | 1,000 | 1:34.2 | 419 | 1741 | 80 | |
| r: 2:00 | 233 | |||||
| 1:33.8 | 1,000 | 1:33.8 | 424 | 1759 | 81 | |
| r: 2:00 | 297 | |||||
| 1:34.3 | 1,000 | 1:34.3 | 417 | 1736 | 80 | |
| r: 2:00 | 428 | |||||
| 1:33.0 | 1,000 | 1:33.0 | 435 | 1797 | 81 | |
| r: 2:00 | 394 | |||||
| 1:34.6 | 1,000 | 1:34.6 | 413 | 1722 | 80 | |
| r: 2:00 | 466 | |||||
| 1:32.7 | 1,000 | 1:32.7 | 439 | 1812 | 82 | |
| r: 2:00 | 38 | |||||
| r2,352 |
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Workout Graph
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