Piotr Grzegdala 30:00 BikeErg
18,318
Meters
30:00.0
Time
1:38.2
Pace
786
Calories
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 77 |
| Revolution Count | 2316 |
| Drag Factor | 168 |
March 06, 2026 18:43:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 18,318 | 1:38.2 | 369 | 1572 | 786 | 77 |
| 5:00.0 | 2,958 | 1:41.4 | 336 | 1452 | 121 | 75 |
| 10:00.0 | 3,042 | 1:38.6 | 365 | 1560 | 130 | 77 |
| 15:00.0 | 3,037 | 1:38.7 | 363 | 1548 | 129 | 77 |
| 20:00.0 | 3,044 | 1:38.5 | 366 | 1560 | 130 | 77 |
| 25:00.0 | 3,073 | 1:37.6 | 376 | 1596 | 133 | 78 |
| 30:00.0 | 3,165 | 1:34.7 | 411 | 1716 | 143 | 80 |
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30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCBvLfkRMp0A