Piotr Grzegdala v500m/2:00r...8 row
4,000
Meters
12:28.0
Time
1:33.5
Pace
374
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 28:28.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 182 |
March 06, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 4,000 | 1:33.5 | 428 | 1773 | 29 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 29 | |
| r: 2:00 | 57 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 29 | |
| r: 2:00 | 49 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 29 | |
| r: 2:00 | 45 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 30 | |
| r: 2:00 | 45 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 30 | |
| r: 2:00 | 47 | |||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 30 | |
| r: 2:00 | 45 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 30 | |
| r: 2:00 | 41 | |||||
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 31 | |
| r: 2:00 | 25 | |||||
| r354 |
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Workout Graph
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