Piotr Grzegdala v1:00/1:00r...7 BikeErg
10,057
Meters
16:00.0
Time
1:35.4
Pace
448
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,075 |
| Overall Time | 23:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| RPM | 79 |
| Revolution Count | 1393 |
| Drag Factor | 169 |
March 05, 2026 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,057 | 1:35.4 | 402 | 1684 | 79 | |
| 1:00.0 | 662 | 1:30.6 | 470 | 1917 | 83 | |
| r: 1:00 | 268 | |||||
| 2:00.0 | 1,266 | 1:34.7 | 411 | 1714 | 80 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 1,865 | 1:36.5 | 389 | 1639 | 78 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 2,469 | 1:37.2 | 381 | 1611 | 78 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 1,859 | 1:36.8 | 386 | 1626 | 78 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 1,267 | 1:34.7 | 412 | 1717 | 80 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 84 | |
| r: 1:00 | 33 | |||||
| r1,018 |
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Workout Graph
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