Piotr Grzegdala v1:00/1:00r...7 row
4,905
Meters
16:00.0
Time
1:37.8
Pace
433
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 23:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 182 |
March 05, 2026 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,905 | 1:37.8 | 373 | 1585 | 28 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 31 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 28 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 30 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | |
| r: 1:00 | 16 | |||||
| r271 |
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Workout Graph
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